Another delicious snack to add to the list of terrific, healthy, high-protein yummies.
PUMPKIN FIG MUFFINS
100g butter
1 cup rice, buckwheat or quinoa flour  Read more

There's a useful little grain that I use sparingly and that people may find handy when they want a grain-like effect in cooking, and that is quinoa.  Pronounced keen-wah it comes from South America and is higher in protein than most other grains.  It is gluten-free so doesn't have the 'sticky' quality of wheat and its relatives, so is not particularly good for breads and cakes, but it works well with eggs.  For a Wiki definition click here.
Here's a recipe that uses a little quinoa to thicken eggs.  Enjoy! Read more

I know there are a few people out there who enjoy serious exercise and there's nothing worse than finishing a good workout without a decent refill.  Here's a delicious recipe that's got all the necessary ingredients to restoke the fire.
Post-Exercise Protein Shake Read more

I'd like to introduce a musical term to my recipe book - Variations on a Theme.
Whole symphonies are constructed on this basis and so why not a recipe book?
The theme today is Coconut Patties.  For each of the following variations the basic recipe is the same and the additions are what makes them exciting.
For the Coconut Pattie Recipe click here. Read more

Let's get the balloons out - we're on the two-dozenth recipe book post!
Today I've got a recipe for items that can constitute snacks for the lunch box or hors d'heuvres at a formal do.  They are savoury, very tasty and make up for the feeling that one is missing out because one is on a restricted diet.  Yay for Mini Pizzas! Read more

Here's a most wonderful, guilt-free chocolate cake recipe.  I Believe it's a gift from Heaven for those on a gluten-free or low-carbohydrate diet.  In fact I just had to be sure it was as wonderful as I remembered and made one today just to check.  Yep!  It is.
CHOCOLATE MUD CAKE Read more

I was talking with a friend today who told me he has a health problem that the medical profession have not been able to diagnose.  As soon as I heard what the problem was I knew that my eating plan would help him relieve his symptoms more quickly than any medical drugs.  It's a simple plan based on a diet of simple foods.  If the food you eat looks like it's just come from the plant or animal it was taken from then it's most likely good to eat. Read more

This morning Jenny was making a breakfast of fried eggs for her husband, Jim.  Suddenly, Jim burst into the kitchen.  Read more

It occurred to me that now I've got lots of recipes posted it would be useful to create an index so that people can find them easily.  So yer tis.
All Raw Cheesecake   RB 4
Bacon and Eggs   RB 12
Bacon, Mushrooms and Tomatoes   RB 7
Berry Smoothie   RB 16 Read more

I found this selection of meal ideas amongst my notes and thought it would be a useful item for those wanting meal ideas.  For Protein-Types and people with fungal issues it's really important to stick to natural foods and avoid anything that's been processed, espacially bread.  Read more