Act name:Expand a chest shoulder to stretch

Act a description:Stand naturally, hands ten fingers crossing is after death grasped to and deeply take a suck at spirit, the shoulder arm hereafter makes an effort, makes an effort before sticking out chest to and keeps deeply long breath.More oxygens get into body, the mood is more spacious.

Small reiteration:If the shoulder isn't enough vivid, two hands separate and sign a palm and hereafter push, the effect is similar like.

Act name:Double Cape type

Act a description:Stand naturally, hands ten fingers crossing is after death held to and deeply take a suck at spirit and breathe out, the body slowness goes toward front curved, try handle knob arm to stretch to keep seeking back part of skull.Can feel that the shoulder differently stretches, the side pulls very comfortablely after low back and leg.

Small reiteration:The leg department as far as possible stretches to keep and reminds that oneself's head and shoulder relax.

Act name:The cat carries on the back to stretch

Act a description:Stand, the hands finger crosses to push before grasping to, the bow carries on the back to hereafter push and relaxs head, and eyes looking at belly.

Small reiteration:The leg bends 1:00 and more easily finds out balance and up carries on the back to stretch more well with neck.

Do you feel that you lacks an occupation sense of security?If have, do you have some the reason whies again?

Sun Ling 38 years old company vice-president

Occupation crisis, I see modern people how much all have a little, after all be not formerly eat the age of "cauldron rice", particularly is a female the white get, family business 2 give attention to both, is a more entirely different taste in the at heart.

Take me to say, enter the time of company is an university educational background.This educational background now be listenned to is a little bit low, but at that time still at last can of, and oneself is young and be willing to bear suffering, an idea rushes toward on the work, is rather appreciated by boss, half year inside rose to°from the common employee a supervisor, then sit after two years up now the position of this vice-president.

However, even if everything all so smooth, my occupation crisis a feeling still a never interrupted lead:Worried while just working the affair on the business, afraid that the task is over not become, feared be gone together exceed;Then feared a kid to influence a work after getting married, worried very not easy the position putting together is been crowded to drop by the other people;Now, so come down for several years, the position should calculate to sit steady, can be different from again of worried.

On being an educational background, along with horary of change more and more at stake, particularly looking at New appointee to constantly come in annually, an all above at least in the undergraduate course, the Master, Doctor isn't rare either and be full of self-confidence and vitality, let they take a ground to work in my subordinate, oneself also must raises can not;

Two is an age, the woman is always specially impressionable on this problem, although own post not is eat "youth rice",face a young colleague the inferiorities are sometimes also particularly embarrassed.

Remember once because the business of business delivered a temper in working willing, result lunch break the bathroom after company, unexpectedly hear in ambiguously spread the derision voice like"menopause", although not quite and realistic, also be very obviously saying me, at that time don't lift an in the mind have much suffered, can face up still have to pack as if nothing has occurredly, continue to work, is really an injustice.

So, current of I, although the body resides and wants a job, works busyness,still keeps holding firmly time to go out and read a continuing education class, test Zhang Zheng come out and make up the shortage on his/her own educational background, also want and prove oneself is still very young, there is enough energy.However, the price that does like this woulds be time that I stay in the home less and less, all can not be good to say a few words with husband, son so much for sometimes a weeks, in the mind very grievously sorry, but also can't, have to hope to hurry favour over this stage, take advantage o the time in New Year's Day go along with them well, then have to continue to throw in new"fight".

dining chair│dining table│lounge chair│office chair