Low calorie diet food No.
During the weight loss, control the intake of calories is key. So, what the most effective weight loss? Today, we 'll give you recommend 9 calories of food, tell you which is the most ideal slimming food, let you easily eat thin oh!
Low calorie diet food 1:pearl jewelry bitter gourd
The calorie content of 19 kcal / G: 100
Bitter melon is absolutely summer diet food of choice, it is rich in vitamin C, and fat and sugar content are very low, very suitable for weight loss eating. Eat bitter gourd can lose weight, of course, is inseparable from it and a low card and help to suppress appetite highlights. In addition, bitter gourd can promote gastrointestinal peristalsis, a Detox Slimming effect.
Low calorie diet food 2: leek
The calorie content of 26 kcal / G: 100
Chives contain lots of vitamins and crude fiber, can promote gastrointestinal peristalsis, the treatment of constipation, is the ideal slimming food. In addition, per 100 grams contains only 26 calories chive also can let you eat not fat! Fried leek sprouts are a very nutritious recipes for healthy weight loss oh!
Low calorie diet food 3: Pineapple
The calorie content of 41 kcal / G: 100
Pineapple contains human essential vitamin C, carotene and other nutrients, can help digestion of proteins, can break down the body to reduce the accumulation of fat, fat has a very big help. However, due to the strong acid in spinach, eating too much can not good for one's health!
Low calorie diet food 4: papaya
The calorie content of 27 kcal / G: 100
Papaya is not only the ideal breast food, it is also slim leader! Papaya contains papain can decompose fat, often edible can help you reduce calories and fat accumulation, is the ideal health slimming food.
Low calorie diet food 5: Cucumber
The calorie content of 15 kcal / G: 100
With only 15 calories per 100 grams of cucumber is undoubtedly the calories low food reducing weight, but it contains a large number of vitamins and cellulose, but also can help you to eliminate constipation and accelerate fat fat burning is the important material.plastic bag manufacturerFrom the nutritional point of view, cucumber skin contains the nutrient rich, should be retained.
Low calorie diet food 7: spinach
The calorie content of 24 kcal / G: 100
Spinach contains many plant crude fiber, can promote intestinal peristalsis, conducive to defecation. In addition, spinach contains nutrients to promote human the new supersedes the old., to accelerate fat burning and reduce fat accumulation plays a very important role. However, spinach is very oil food, do not want excessive intake of fat words, we must choose low-fat cooking methods comparison!
Low calorie diet food 8: Eggplant
The calorie content of 21 kcal / G: 100
Eggplant contains large amounts of antioxidants, can help you accelerate in vivo the new supersedes the old. To lose weight fast, very effective. In addition, eggplant low caloric and cellulose can also help you increase satiety and reduce the intake of other food, so that we can achieve the purpose of natural weight loss.
Low calorie diet food 9: tomatoes
The calorie content of 19 kcal / G: 100
Tomatoes are both delicious and slimming food reducing weight, it can serve as a kind of direct raw diet snacks, you want to eat snacks in time to use it to replace the word, is a great way to cut calories, is also very effective in a diet to lose weight method. In addition,office furniture also contains a large number of tomatoes can help you promote gastrointestinal peristalsis of dietary fiber, for Detox Slimming has certain effect!