I found this selection of meal ideas amongst my notes and thought it would be a useful item for those wanting meal ideas. For Protein-Types and people with fungal issues it's really important to stick to natural foods and avoid anything that's been processed, espacially bread.
Bread as a mass-produced commodity has ceased to be a food and could be better termed 'polyfilla' (no offence intended to the building product manufacturers). Bread is generally eaten to pander to the craving for carbohydrates that most people experience in response to the chemical stimulation of their brain by certain mycotoxins (chemicals from gut fungus).
More on this later! Here's the real 'meat' of this post:
Meal Ideas for Protein-Types and Anti-Fungal Diets
Breakfasts
- Bacon, eggs & tomatoes
- Coconut omelette
- Minute steak, fried tomatoes and onions
Mid-morning snack
- Coconut Pikelets and almond butter
- Walnuts & dried green apple
- Cashews & peeled green apple
- Onion bhajees made with pea flour and fried at low heat in butter or coconut oil
Lunch
- Chicken drumsticks
- Cold cooked bacon
- Hard boiled eggs
- Canned tuna, salmon or sardines (not too often)
- Sliced organic corned silverside
- Salad, carrot sticks, celery, etc.
- Leftovers from last night’s meal
e.g. cold Bolognese sauce is yummy (no spaghetti)
- Chopped ham, avocado and tomato
- Fresh berries
- Goat’s feta salad with tomato, cucumber and celery
Afternoon snack
As per morning snack
Dinner
- Meat, fish or chicken as half the meal
- Fresh vegetables – use above-ground veges and carrots for the other half
Supper
- A light selection from the morning list
Hydration
Aim to drink a minimum of 2 litres of mineral water per day.
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