A 4 error weight loss concept makes you more to reduce fat
In the thin when many hoped that rapid weight loss success, mother's dayso I hope to continue to find new ways to achieve better effect of thin, thin men and women following Xiaobian must tell everybody is, in the weight loss when should how to lose weight, should avoid what extreme incorrect way to lose weight, truly healthy lose weight.
" Eats loses weight the medicine is an emergency method reducing weight, it can let me quickly to slim down, so I need to lose weight I"
Puissant error correction: hey ... ... Let us have a look to lose weight the medicine is how to effect: suppression of appetite, increase energy consumption, inhibit intestinal digestion and absorption. Suppresses the appetite to lose weight the medicine containing amphetamine, fenfluramine and other ingredients, can lead to decreased appetite, decreased food intake, the weight loss, but will be nausea, vomiting, diarrhea and other adverse reactions.
Increased energy expenditure to lose weight the medicine is of central stimulants and hormone drugs, with the neurologic and cardiac adverse reaction. Inhibition of intestinal digestion and absorption of the medicine reducing weight can suppress intake of fat absorption, but can cause abdominal pain, diarrhea and other side effects.Jia Ke suAll the medicine reducing weight in common: after stopping all bounce.
The most fearless taboo : during reducing weight, eat less, so it is necessary to select the best to eat!
" I'm trying to lose weight, eat less, in order to reward my hard day and night to lose weight, of course I should eat the best!"
Puissant error correction: eat" delicious"?! The weight loss plans can not be what wise move. Calories consumed > calorie intake, this is the basic principle of reducing weight. So the low calorie food is the food of choice. And "delicious" -- those who taste good, often be sweet, oil, sweet, fine food, they are all high in calories.
New concept: caloric density refers to a kind of food calories and weight ratio. Caloric density = heat / weight. Carbohydrate, fat and protein than the much larger, but much lower energy density. 100 grams of vegetable fruit contains 10 calories and 100 grams of steak, contains 250 calories, even if you eat 1 / 4 steaks, heat is greater than 100 g of vegetables and fruits. In the bottom of the Pyramid vegetable, fruit, grain and water, are large volume, heat the food with low density. During weight loss in these foods, you don't need to eat less.
Most calculate taboo: eat fine beauty and slimming!
" I feel to eat fine helps digestion, eat an apple for instance I'm sure peeling, also won't eat into the body of toxins."
Puissant error correction: in the impression of a lot of people, eat fine high quality life performance, can eat" healthy and slim", but in fact is not true. The food is too fine have caused a number of substances beneficial to health is lost. Secondly, eat eggs, milk, flour and rice and the food is too fine, it is easy to cause constipation, causing pressure to metabolism and weight loss. So, eat more foods rich in fiber, can promote intestinal peristalsis, enabling digestion and weight loss. Of course, we can because of concerns about pesticide expurgation apple skin, but also help apple skin toxins from the body of the good stuff!
The most innocent taboo: Vegetarian absolute can be thin!
" Vegetarian diet what can be suspected? I usually do not eat meat, just to let the taste, I will put some more oil to stir-fry, in this case, the taste is very good ah!"
Puissant error correction: Vegetarianism has become a hot topic, many people agree that a vegetarian diet. Vegetarian food, such as vegetables, fruits, grains, and the same weight dynamic properties of food, its heat is lower. But any person, eat the heat low over the body consumption, body fat will slowly lose, not merely the vegetarian. Vegetarianism is also no lack of high calorie foods, such as fried spring rolls, assorted and oily polysaccharide consisting mainly of vegetables.
Be careful:varicose veins tips oil ratio of meat to generate heat and high! 1 kg of oil is not moisture, and 1 pounds of meat cooking also left after the eight two. If you take these high oil vegetarian instead of lean meat, can not achieve the purpose of weight loss.