I know there are a few people out there who enjoy serious exercise and there's nothing worse than finishing a good workout without a decent refill. Here's a delicious recipe that's got all the necessary ingredients to restoke the fire.
Post-Exercise Protein Shake
100ml Biofarm (or other natural, organic brand) yogurt
100ml NZ mineral water
1 Tbsp freshly ground linseed
1/2 tsp natural sea salt
¼ tsp kelp powder
1/8 tsp Epsom Salts
2 free-range raw eggs (preferably organic)
1 tsp organic vanilla extract
2 Tbsp organic unheated honey
Blend together for 20 secs.
Pour into a glass jar or bottle and chill until needed.
Keeps comfortably for 24 hours.
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The Awakener
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