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Self-Crusting Quiche

There's a useful little grain that I use sparingly and that people may find handy when they want a grain-like effect in cooking, and that is quinoa.  Pronounced keen-wah it comes from South America and is higher in protein than most other grains.  It is gluten-free so doesn't have the 'sticky' quality of wheat and its relatives, so is not particularly good for breads and cakes, but it works well with eggs.  For a Wiki definition click here.

Here's a recipe that uses a little quinoa to thicken eggs.  Enjoy!

CHICKEN / BACON and CORN SELF-CRUSTING QUICHE

 

4 eggs, beaten

¾ cup raw milk

¼ cup quinoa flour

¾ cup grated cheese

¼ cup chopped fresh parsley

¾ cup fresh corn kernels

150g cooked chicken or bacon, shredded

Pinch of sea salt

 

Preheat oven to 200°C.

Line a set of 4 jumbo muffin pans with baking paper, or grease very well with butter. 

Whisk together eggs and milk.

Add remaining ingredients and mix to combine. 

Pour into muffin pans.

Bake for 20-25 minutes until centre is firm. 

Allow to cool before lifting out.

 

Serve as a meal with tomato, spring onions and mesclun salad mix

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The Awakener
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Comments

bevin (2 years 45 weeks ago)

Yum, thanks for the info around the quinoa also.

hankjmatt (1 year 41 weeks ago)

Thanks for the info around the quinoa also.

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logodesigns1 (1 year 35 weeks ago)

It's really great post, i also searching for something like that, good information, I would like to appreciate your work, Thanks for sharing

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bobmarks (1 year 31 weeks ago)

oh quiche is very tasty meal, great on a cold day if you camping it beats using bear pepper spray

bear pepper spray  so many variations of this dish,I bet the bears would love i too

 

 

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From early summer to late autumn, from assurance of bloom to certainty of frost, is but a step--the step between life and death. The murmuring leaves and waters on the shores of Kempenfeldt Bay had learned a louder and harsher melody--the wild wind-prophecy of winter. For a brief season Indian summer came to re-illumine the despairing days, and the larches, set aflame by her hand, flashed like lights. Then through the softly tinted wood broke the Autumn brightness upon delicate shimmering birch trees, red sumachs, purple tinged sassafras, golden rod and asters; but now the oaks and beeches had changed their velvet green raiment to dull brown, and all the wild woods, after the pitiless and well-nigh perpetual rains of Fall, were stricken and discoloured. Madame and Mademoiselle Asics Tiger Online DeBerczy had flown with the birds, and were now domiciled in their winter home at the Oak Ridges, whither Rose Macleod, in response Asics Tiger to an urgent invitation from Helene, had accompanied them, and whence she wrote letters of entreaty Onitsuka Tiger Sale to her father, urging him to take a house in York for the winter."Not that it is so particularly lively," she wrote, "but it is not quite so deathly as at Pine Towers. Edward will be willing to come, I know, desperate lover of nature that he is, for there is nothing in the woods now but eternal requiem over lost and buried beauty, of which, in the natural vanity of youth, he may be tempted to consider himself a part. As for the children they will build snow-houses, and sit down in them, thus ensuring permanent bad colds, and the other member of your family, if she returns home, will 'look before and after, and sigh for what is not.' Is not that a sufficiently depressing picture? Dear papa, you know that, like the bad little boys in a certain class of Sunday School literature, I can't be ruled except by kindness. Now see what an immense opportunity I have given you to govern me according to approved Sunday School ethics!"Shepausedamoment,considering not what could be said, but what could be omitted from a missive which was to beconvincing as well as caressing in its nature, when Helene entered the room."Love letter, Rose?" she inquired carelessly."Certainly," responded her friend, "all my letters are love letters. Would you have me write to a person I didn't love?""Why, I couldn't help it, that is supposing the letter you are writing is addressed to Allan Dunlop. Of course he is a person you don't love.""There is no reason why I should.""No reason? O ingratitude! After he dived under the heels of a fiery horse, carried you nearly lifeless into the house, and took off his boots every time he entered it for six weeks thereafter. How much further could a man's devotion go?""I am beginning to find out," said Rose, with a slight return of an invalid's irritation, "how far a woman's devotion can Cheap Asics Shoes go."Helene arched her delicate brows. "Are you offended?" she asked, anxiously. "Ah, don't be! I'll take back every word. He didn't take off his boots, nor carry you in, nor pick you up, and, let me see--what other assertion did I make? Oh, yes. Of course he is a person you do love. But oh, Rose, Rose, what are you blushing about? This isn't the time of year for roses to blush."Upon my word, Helene, you are enough to make a stone wall blush.""Ah, you are thinking of the stone walls of a certain farm cottage. I can imagine you sitting propped up in bed, with a volume of hymns marking the line, 'Stone walls do not a prison make,' with a big exclamation-point, and a 'So true!'"Rose leaned back in her chair and closed her eyes."Are you very tired, dear?" inquired her friend, with real tenderness."Very tired," was the languid reply, that was not without a satirical intonation. "It seems as though my rest was a good deal broken.""Broken bone! broken heart! broken rest! dear me! Well, I suppose they follow each other in natural sequence.""Helene," said her mother, "you are chattering like a magpie. What is it all about?""Broken utterances, mamma. Not worth piecing together and repeating."Madame DeBerczy, seated alone at the other end of the apartment, turned upon her daughter a face of such majestic severity as effectually to quell that young lady's recklessly merry mood. But it was not for long. The irrepressible joyousness of her nature was not permanently subdued until two weeks later, when the family were surprised by the unlooked-for appearance of Edward Macleod. This young man was the bearer of good-tidings. His father and the rest of the family were even now domiciled at an hotel in York waiting for Rose to arrive in order to consult her preferences before selecting a house. The announcement made both girls happy, but when it was discovered that Edward was to take his sister away in a few hours their joy was changed to lamentation. To be separated, hateful thought! How could it be endured? They withdrew for a brief space to consider this weighty problem, leaving Edward in dignified conversation with Madame DeBerczy. He was strangely reminded of his first visit to her after his return from England. Alike, and yet how different. Onitsuka Tiger Mexico 66 Mid Then the prophecy of summer's golden perfection was in the air. But his hopes with it had too-quickly ripened and died. The coolness that had sprang up between Helene and himself had grown and strengthened into the permanent Asics Shoes Outlet winter of discontent. He was recalled from the chilling reflections into which this thought had plunged him by the concluding words of a remark by Madame DeBerczy: "I approve of a certain amount of life and animation," she said, "but they are inclined to be too frisky.""What on earth is she talking about?" queried Edward inaudibly. He could form no idea, but he was suddenly extricated from his dilemma by observing the antics of two pet kittens on the hearth-rug."Altogether too frisky," he acquiesced, "but charming little pets.""It appears to me," said the lady, with a good deal of frigidity in her manner, "that they should be something better than that.""Oh, you could scarcely expect such Onitsuka ger kanuchi young things to be stately and dignified, Madame DeBerczy. They seem to me very pretty and graceful.""In my day prettiness and grace were not considered so essential for young ladies as dignity and stateliness.""Young ladies! Really, I beg your pardon, dear Madame, for my inattention. I imagined you were talking of kittens." He blushed so vividly over his mistake that a more circumspect old lady even than the one he was addressing would have found it hard not to forgive him.But now the girls re-entered the room with looks of deep dejection. "We have decided that we can't part," said Helene. "United we stand, divided we fall.""And so," said Rose boldly, addressing Madame DeBerczy, "we have come to ask if Helene cannot go back with us for a few days." She paused a moment, for in asking a favour of so lofty a personage as Madame DeBerczy, she was never certain whether she ought to prostrate herself on the floor in oriental fashion, or merely bend the knee. In this case she did neither. But her sweet pleading eyes spoke "libraries," so Helene told her afterwards. The imaginative objections already forming in the mother's mind vanished away, and she was prevailed upon to give her consent."Though it leaves me rather at the mercy of Sophia," she said, as she went out to lunch.Edward lifted an inquiring pair of eyes."Sophia is my new maid," explained his hostess. "Her ideas on the subject of liberty and equality are extreme. Sometimes," she added mournfully, "I am in doubt as to whether I have hired Sophia, or Sophia has hired me."The young people longed to exchange covert glances of amusement, but this relief was denied them. It was no laughing Cheap Asics gel kayano matter to the stately sufferer at the head of Asics gel stratus 2.1 the table. Rose spoke in the decent accents of sympathy and condolence, but her brother and friend were not profuse of speech. The latter was thinking of possible explanations and reconciliations that might arise through the frequent opportunities of meeting with Edward, which a temporary residence under the same roof would entail, and the former was feasting his beauty-loving eyes upon a strikingly lovely picture on the other side of the table--the picture of two heads, golden-yellow and raven-black, against the rich background of a peacock-tinted tapestry screen.They were much less picturesque in their winter wraps, as they whirled away under the leafless trees, but they made up for it in merriment. Edward and Helene were secretly glad of the presence of Rose. It was impossible to be frigidly formal with that sunny face beaming up now at one, then at the other. This deep young person had made up her mind that she would spare no pains to bring about a better state of feeling between the two. When conversation lagged or threatened to become formally precise, she gave utterance to some amazing piece of nonsense, which compelled a laugh from the others, or else indulged in prettily assumed alarm, lest their horse should prove untrustworthy."When you see a horse's ears move," she declared, "it is a sign that he is vicious. Flip's ears were never still.""Why, Rose," cried her brother, "this horse is no more like Flip than an old cow is like a wild cat. Asics Onitsuka tiger Mexico 66 Besides his ears don't move.""Oh, yes, they do," remarked Helene, with the calmness of scientific conviction. "When a horse moves his ears have got to move too. They Asics Tiger Mexico 66 Lauta are not detachable. It is the same with other animals.""Where is my note-book?" inquired Edward, after a fruitless search in his various pockets, while Rose observed "Well, you may say what you please, but I feel sure he is not safe.""Indeed, he isn't," echoed the driver. "He's liable to turn around any moment and bite you. It's a good thing the livery stable man hitched him up head first, else we might all have been devoured by the ferocious beast."Such pleasantries might have been indefinitely extended had not unusual sounds of mirth and minstrelsy coming from behind arrested their attention."Why, it is the Elmsleys," softly exclaimed Rose. "Dear me! I haven't seen Grace and Eleanor for months."These young ladies hailed her with every expression of delight as the carriages came to a stand-still together. They had a prodigious amount to say. At last, as the horses were growing restive, Mrs. Elmsley invited Miss Macleod to join their family party, as Cheap Onitsuka Tiger they also were on their way to York"Do!" echoed the daughters, and Rose accepted with alacrity. "The horse we have isn't at all safe," she explained, "and I am quite nervous on the subject since my accident last summer.""Rose," demanded Helene, in a low aside, but with a tragic countenance, "you surely are not going to leave me?"The girl laughed as she accepted Mr. Elmsley's proffered assistance from one vehicle into the other. "Why, you are quite a grown woman," observed that gentleman, apparently much impressed by her mature proportions, "and it seems like only the other day that you were seven years old, and used to kiss me when we met.""Well, I'll kiss you again," replied the saucy Rose, adding after a moment's pause,--"when I am seven years old.""I warn you, Mrs. Elmsley," said Edward, shaking his head with doleful foreboding, "that girl knows how to look like the innocent flower she is named after, and be the serpent under it.""Did you know," said his slandered sister, addressing the same lady, and indicating the pair she had basely forsaken, "those are the very two that were with me when I was so badly hurt last summer. Do you wonder that I am glad to escape from them?The party drove off amid jests and laughter, while the young ladies, applying their lips once more to a leaf of grass-ribbon each had in her hand, produced such sounds as, according to their father, might, Orpheus-like, have drawn stones and brickbats after them, but from a murderous rather than a magnetic motive."I wonder if Rose is really nervous," said Edward, breaking the silence that bound them after the departure of the others."I think she is really nonsensical," said Rose's friend, not very blandly."Are you then so sorry to be left alone with me?"The young lady evaded the question, but became extremely loquacious. She intimated that almost any companionship, or none at all, could be endured on this beautifully melancholy autumn day, and called his attention to the leaves underfoot, which had grown brown and ragged, like the pages of a very old book on which the centuries had laid their slow relentless fingers. In a burst of girlish confidence she told him that always, after the wild winds had stripped from the shuddering woodland its last leaves, and the pitiless rains had washed it clean, the spectacle of bare-branched trees, standing against the gentle gloom of a pale November sky, reminded her of a company of worldings, from whom every vestige of earthly ambition, pride and prosperity had fallen away. "Anything," she said to herself, "anything to keep the talk from becoming personal.""I can understand that," said Edward, "but the influences of unworldliness--I was almost saying other-worldliness--are nowhere felt Onitsuka ultimate 81 Asics shoes as in the woods. Sometimes they exert a strange spell upon me. The petty pride and shallow subterfuges of fashionable life are impossible in nature's solitudes. Don't you think so?""Yes;" assented Helene, not seeing whither her unthinking acquiescence might lead her."That is why I dare to ask you why you have been so cold and formal towards me, so unlike your old self, Onitsuka tiger Mexico 66 for the last three months?"No petty pride could help her now, no shallow subterfuges come to her aid. She had declared that they were impossible here. She could not turn her face away from his truth-compelling gaze. Why had Rose left her alone to be tortured Asics Tiger Mexico 66 Deluxe in this dreadful way? How could she confess to him that jealousy and wounded vanity had caused the change in her demeanour? "I cannot tell you," she said at last. She had turned paler even than usual, but her eyes burned."I am sorry to have given you pain," he said almost tenderly, and then the confession broke from her in a little storm of pent-up emotion."It was because I ceased to respect you! How could I respect a man who would allow a wild ignorant creature to caress his hands and hang upon his words?"He turned a face of pure bewilderment upon her. "If you mean the Algonquin girl, Wanda," he said, "she has never treated me otherwise than with indifference, anger and contempt." He explained the scene of which Helene had been an involuntary witness, and the proud girl felt humiliated and belittled. But he was too generous and perhaps too clever to allow her to suppose that he attributed her coldness to weak jealousy. That would have placed her at a disadvantage which her pride would never have forgiven."So you believed me to be a vain contemptible idiot," he said, "Then you did perfectly right to scorn me." He drove on furiously, with tense lips and contracted brow. She had misjudged him cruelly, but he would not descend to harsh accusation. Helene was decidedly uncomfortable. "I have never scorned you," she said. "It was because I believed you superior to the folly and weakness of ordinary men that it grieved me to think you were otherwise.""It grieved you," he repeated in a softer tone. "Hereafter I wish you would confide all your griefs to me the Onitsuka Tiger Mexico 66 Deluxe moment you are aware of them.""To tell the truth, I don't expect to have any more." She laughed her old joyous friendly laugh, and he stretched his arm across her lap to adjust the robe more closely to her form. Her attitude towards him had completely changed, concretely as well as abstractly, for now she sat cosily and contentedly by his Onitsuka Tiger on sale side, instead of perching herself a yard away, and allowing the winter winds to emphasize the coldness that had existed between them. This wonderful improvement in the mental atmosphere made them oblivious to a change in the outer air until Helene remarked upon the peculiar odour of smoke about them. This increased until it became almost stifling. Evidently the blazing brush heap, lit by the hand of some thrifty settler, had extended further than he was aware of. The smoke blew past them, and they were in the midst of that vividly picturesque spectacle--a fire in the forest. The flames ran swiftly up the dry, dead limbs, turning trees into huge blazing torches, and the light underbrush Asics tiger Mexico 66 beneath them took on beautiful and fantastic shapes of fire. The gray sky was illumined with fiery banners, while, like scarlet-clothed imps at a carnival, the flames leaped and danced among the twigs and smaller branches.The hot breeze blowing on her cheek filled Helene with sudden alarm, and Edward urged the horse to a quicker pace. But the frightened creature needed no urging. With a great shuddering leap he sprang forward as though a thousand fire-fiends from the infernal regions had Onitsuka Tiger Online been after him. Helene uttered a half-suppressed shriek, and clung strenuously to Edward's arm. Suddenly he gave a loud gasp of dismay. On the road directly before them a pile of brush had caught the blaze and stretched before their startled eyes like a burning bridge. All attempts to stop or turn around were useless. The horse was wholly beyond control. For a moment they were enveloped in smoke and flame, shut into a fiery furnace, from which an Onitsuka Tiger Mexico 66 Lauta instant later they emerged from danger, but with a badly singed steed and an unpleasant odour of fire upon them. Edward had pushed Helene to the bottom of the carriage, and flung the robe over her. Now he drew her trembling, and sobbing a little, back to his side. She was shaking excessively, and in order to restore her equanimity there was clearly nothing else to be done but to hold her closely in his arms, let fall his face to hers, and breathe in her ear every word of sympathy and comfort that came to his mind. She lay weakly with closed eyes upon his breast, while the excitement in her pulses gradually died away. When she opened her eyes the short November day was nearly at its close, and York was in sight. She drew away to her own corner of the seat, not with any visible blushes, for her complexion never lost its warm whiteness, but her eyes glowed, and her lips were 'like a thread of scarlet.'"I am glad Rose was not with us," she said, feeling a pressing need to say something, and in default of anything better to say, "as she is even more nervous than I am.""Yes, I am very glad she was not with us," assented Edward, with an unusual amount of brotherly fervour, while he turned his horse in the direction of the only available hotel in the Capital, where the wearied travellers were content to rest for a few days before setting out in search of a new home.There are difficulties in the way of one who would describe an event after an immortal poet has given it a setting in lines that a worshipping world will not willingly let die. A tree, it is said, is never struck by lightning more than once, and it is safe to suppose that a subject is never illumined by the rays of heaven-descended genius without being as thoroughly exhausted. Nevertheless, with our tame domestic lantern, let us endeavour to throw a little Onitsuka Tiger Mexico 66 prosaic light over the details of a scene that has been irradiated by the imagination of a Byron.It was one of the events of the season to the social world of that foreign town, but to us it is one of the events of the century. On an evening in June, 1815, in the city of Brussels, the Duchess of Richmond gave a ball on so magnificent a scale that even the gray heads of society's veteran devotees were a little turned, and the chestnut and golden pates of their juniors tossed sleeplessly on their pillows for several nights preceding it. After all, humanity is perpetually and overpoweringly interested in nothing except humanity. On the evening appointed there was a vast beautiful throng, moving through halls as beautiful and more vast; there was the witchery of soft lights and softer sounds, of odours and colours that enchant the senses; there were banks of flowers, each of whose tiny blossoms yielded its dying breath to make the world sweeter for an hour, and among them, under the starry lights, in warm human veins, flowed a thousand streams; very blue, not so blue, and even common crimson. But all flowed faster than usual, perhaps the better to warm the lovely bare shoulders and arms, or to paint the sweet cheeks above them in the vivid hues of glad, intense young life. Intermingled with the costly robes and flashing gems on the ideal figures of fair women, gleamed the brilliant uniforms of brave men. "A thousand hearts beat happily"--with one exception. This Asics Tiger Australia was in the possession of the second daughter of a duke. She was even then remarkable for her beauty and for a certain imperious, condescending grace. The gay throng of which she was Onitsuka tiger gel stratus 2.1 a part was no more to her than so many buttercups and daisies; and these sumptuous apartments, so far as they concerned her, might have been a series of green meadows. At last her indifferent glance, travelling over the room, encountered an object that faintly flushed her cheek, and brightened the eyes, whose orbit of vision was now limited to the circle immediately about her. Cold indifference had changed to Asics Gel kinsei 2 throbbing impatience. Ah, why did he not come! With whom was he lingering? She dared not look up lest her glance, like a swift, bright messenger, should tell him all her heart, and draw him magnetically to her side. No, he must come of his own choice, and quickly, else her mood would change. Soft strains of music arose, melting, aching, dying upon the air. Her heart melted, ached, and apparently died also, for it turned cold and hard as she glanced at her watch, and saw that it was more than a minute, nearly two minutes (two eternities they seemed to her) since she began to be glad that she had come.The next instant her long-lashed lids were raised in spite of herself, and she confronted a singularly tall and attractive-looking gentleman, whose face, from its pensive sadness, had a certain poetic charm. He begged the honour of the next dance with her. She regretted that he was too late. He looked disappointed, but ventured to name the next one. She was sorry, but it was impossible. Had she room for him anywhere at all on her list? She shook her head prettily but inexorably. The handsomest coquette and the plainest school-ma'am have this in common, that they detest and punish tardiness. The young man was overpowered by his sense of loss. It was small comfort to stand and look at the beautiful girl. When the gates Asics onitsuka ultimate 81 of paradise are closed against one it matters little whether they are made of gold or of iron. Inwardly he bestowed some very hard names upon himself for imagining that that peerless creature would be allowed to await a willing wall-flower his languidly deferred appearance.Again those heavenly strains rose and throbbed upon the air. It was maddening. The keenness of his disappointment gave his face an intensity of ardent expression that certainly did Onitsuka tiger gel kayano 17 not detract from its charm in the eyes of the girl who at that instant glanced up into it. The next moment he was pressed aside--very decorously, very courteously, even apologetically pushed aside, but still compelled by an insinuating patrician hand to make room for its owner, a gentleman whose extremely lofty title had already drawn the homage of a hundred admiring pairs of eyes upon him, and whose prevailing expression was a haughty consciousness of accustomed and assumed success. The young lady whom he now honoured with a request to dance did not think of his title, nor of his condescension, nor of him. She declined with characteristic indifference on the plea that she was already engaged, and turning placed her hand on the arm of Sir Peregrine Maitland, whose suddenly bewildered and enraptured heart, if it had never before given its assent to the time-worn proposition that all is fair in love as well as in war, certainly could not hesitate now. Perhaps the triumphs of the ball-room are not less thrilling than those of the battle-field. "Why were you so cruel to me a moment ago?" he murmured, looking down into eyes that but too clearly reflected the happiness of his own."For the same reason that I am kind to you now," she responded like a flash.He did not ask her the reason. Perhaps he was intuitively and blissfully aware of it. Did ever maiden discover a more demurely daring way of telling her lover that she loved him?But now, caressed by little wafts of Asics Onitsuka Tiger Mexico 66 Mid perfume, and half-dazed by the blaze of lights and colours around and above them, they were drifting as on a tide upon soft swelling waves of music. In liquid undulations of sweet sound they floated insensibly down the windings of the waltz, nor dreamed of danger till the Asics Onitsuka Tiger note of warning came. It was a prodigious note--nothing less than the boom of a cannon--and the signal for instant, perhaps life-long, separation."Who could guess,If ever more should meet those mutual eyes?Since upon night so sweet such awful morn could rise."But, as we know, two pairs at least of those mutual eyes were destined to meet again, and meet as gladly and warmly as when their owners danced together on the evening before the battle of Waterloo. But the chill atmosphere of a father's disapproval lay between them. It is reasonable to suppose that the fourth Duke of Richmond and Lennox was not so susceptible to the charms of pensive and picturesque young gentlemen as was his wilful daughter. Among the names on a list of invitations to a party given by the latter appeared that of Sir Peregrine Maitland, which, coming under the cold parental eye, was promptly erased. At the same time he inquired of his daughter why she permitted that undesirable gentleman to hang about her skirts--why she did not let him go. The response was that after this decided slight he probably would go; she added with a little sigh that she did not know where. The duke profanely and contemptuously mentioned a locality which shall be nameless. The young lady made no reply. She believed in division of labour, and in former domestic affairs of this sort her stern parent had invariably said what he pleased, while she contented herself with merely doing what she pleased.